Pumpkin Spice Muffins

Updated: Jan 10, 2021

This week we are embracing the fall spirit and everything pumpkin spice! Ready to start some fall baking and leave your kitchen smelling delicious? You have come to the right place!

Pumpkin Spice Muffins


1 cup canned pumpkin puree

2/3 cup maple syrup or honey

1/4 cup greek yogurt (plain or vanilla)

1/4 cup coconut oil

1 egg

2 tsp vanilla extract

1 2/3 cup whole wheat flour

1 tsp cinnamon

1/4 tsp nutmeg

1/2 tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

Baking Directions

  1. Preheat oven to 350

  2. In a large bowl combine pumpkin, maple syrup and yogurt

  3. Beat in the coconut oil, egg and vanilla extract

  4. In another large bowl whisk together flour, cinnamon, nutmeg, salt, baking soda and baking powder

  5. Add the dry ingredients to the wet and stir until well mixed

  6. Evenly distribute batter between muffin cups

  7. Sprinkle with pumpkin seeds and hemp hearts (optional)

  8. Bake for 18-20 minutes